5 squares™ healthy eating plan is a
weight management program designed to help you manage
your eating habits and achieve personal weight and
health goals. We take all the guesswork out of eating
properly by eliminating the opportunity to make the
Our expert chefs prepare guilt-free, delicious food,
which is delivered right to your door before 6 a.m.
Because you have your five meals for the day (3 meals
plus 2 snacks), you have the power to eat the right
foods, the right amount, and the best nutritional
calories that will keep you on your path to meeting your
weight and nutrition-related goals.
Endorsed by leading nutritionists
and dietitians, the plan’s psychological advantage
is that you never have to think about preparing
foods or counting calories.
The 5-meal advantage is that by
consuming smaller amounts of food five times daily,
your blood sugar stays steady and you don’t have a
chance to get hungry or experience the cravings that
take us off our diets. (Digestion is the number two
calorie burner next to working out.)
The support advantage is that you
receive the personal attention and motivation needed
to guide you through each week. If you don’t like a
particular food (or 10) you’ll never have to eat it!
Our personalized, no-nonsense approach
is what sets us apart from the rest. You are what you
eat, so enjoy 5 squares™ healthy eating plan, and take
all the hassle out of eating right!