FREQUENTLY ASKED QUESTIONS
What kind of “diet” is this?
5 Squares is a healthy eating program that eliminates
empty calories hidden in foods such as wheat and sugar.
It is used not only for weight loss, but for building
lean muscle mass and for increasing performance by
professional athletes and fitness competitors. 5 squares
is more a vehicle to help individuals make healthy
Do I have to do it every day?
The beauty of 5 squares is that it is a flexible program
individually tailored to suit fit your lifestyle;
anywhere from 3-7 days per week is available.
Can I just “try it”?
Absolutely! With our 5-day trial, there’s no
What if I do not like certain
Not a problem! Because 5 squares is such a personalized
service, your nutritional consultant will go over the
foods you do not want to eat (whether it’s chicken or
chick peas) and we make sure you get a nutritionally
sound substitution – the next best thing to having your
own personal chef.
What if I’m allergic to certain
We make an effort to support all dietary exclusions. For
example, if you have an aversion to onions, we eliminate
the onions. It's that simple!
What if I am Kosher?
We have a Kosher style plan just for you! Call our
office for pricing and information. Our toll free number
What if I eat only organic
We have an organic plan just for you! Call our office
for pricing and information at 1.866.5.WE COOK.
How can I pay?
We accept Visa, MasterCard and American Express. Your
account is billed every two weeks for the amount of
delivery days scheduled. When you are ready to try
things on your own, our convenient 3 delivery-day cancellation
policy allows you stop any time and any unused days are
credited immediately to your charge card.
Do I have to be up to accept my
Definitely not! Our delivery representative will leave
your insulated bag right at your front door. Because the
foods are packed in ice, they are perfect to bring in
first thing in the morning.
How much weight will I lose?
Every individual is different – one can expect to lose
the most amount of weight in the first week. 98% of that
is “water-weight”. Going forward, a healthy weight loss
should be expected (approximately 1 ˝-3 pounds per
week). When you lose too much weight, too fast, you will
actually lose muscle, which will then impede future
weight loss. We advise you to contact us if your weight
loss exceeds this healthy average. Your nutritional
consultant will most likely adjust your calories.